At Strong is Beautiful, we believe every woman deserves to feel confident and empowered to protect herself. That's why we're thrilled to announce the launch of our new self-defense digital course. This course is designed to fit into your schedule, providing you with the essential skills to boost your confidence and personal safety.

Courses & Guides

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Courses & Guides ⋆

Workshops

  • The "Defend with Confidence" workshop is tailored for corporate teams or industry specific groups, designed to integrate self-defense techniques into their unique work environments. From navigating high-pressure real estate showings to managing unpredictable restaurant patrons, each session is customized to address the unique challenges of the participants' industry.

    • Practical self-defense techniques that are easy to remember and effective under pressure.

    • Awareness strategies to recognize and avoid potential threats specific to your workplace.

    • De-escalation tactics to handle tense situations professionally and safely.

    • Methods for building personal confidence in high-stakes or vulnerable scenarios.


    Participants will leave feeling empowered, equipped, and confident to navigate their professional environments with heightened awareness and preparedness. This workshop fosters a culture of safety, respect, and resilience, allowing women to thrive in their careers without compromising their personal well-being.

  • $550 for up to 10 people

    $50 per additional person

    *base price for Denver local events

Defend with Confidence

Empower & Protect

  • The "Empower and Protect" workshop is designed for mothers and their tween or teen daughters, creating a unique opportunity for bonding while learning essential personal safety skills. The focus is on building confidence, fostering open communication, and empowering young women to take ownership of their safety in a supportive and uplifting environment.

    • Foundational self-defense techniques that anyone can master.

    • How to identify and navigate potentially unsafe situations.

    • Communication skills to set boundaries confidently.

    • Techniques to build self-esteem and foster a strong mother-daughter connection.


    Moms and daughters will walk away with shared tools to stay safe, a deeper bond, and a renewed sense of self-confidence. This workshop is as much about connection and empowerment as it is about learning practical safety strategies, ensuring participants feel strong, supported, and ready to face the world together.

  • Base Rate for Adult + One Child

    $85 for one adult and one child

    Additional Family Members

    $35 per additional child (ages 12–18)

    *base price for Denver local events

Frequently asked questions

  • Strong is Beautiful is a female-owned business dedicated to empowering women to be their own protectors. We offer a digital self-defense course and in-person seminars that teach women essential skills to boost their confidence and personal safety.

  • Our course covers mindset and situational awareness, basic striking and escape techniques, and daily habits for mental and physical strength. The course is designed to fit into your schedule and can be completed from the comfort of your home.

  • The course is ideal for women who are concerned about their personal safety and want to learn self-defense basics but may feel intimidated by in-person classes or lack access to workshops.

  • What sets the Strong is Beautiful course apart is its unique approach to self-defense and empowerment. This program is designed specifically for women, by women, and led by an instructor with real-world expertise as a former FBI analyst, a black belt in Hapkido, and years of teaching experience. Unlike traditional self-defense classes, this course is fully digital, allowing you to learn at your own pace and in the comfort of your own space.

    It doesn’t just focus on physical techniques—it also emphasizes situational awareness, mindset, and daily habits that build confidence and holistic well-being. This course is about more than defense; it’s about equipping you with the tools to feel empowered and proactive in your personal safety.

  • Majority have experienced increased awareness and confidence, understanding around essential self-defense skills, and some were inspired to further their training. The skills and habits taught will help you feel more empowered and prepared in your daily life.

  • We love connecting with women in-person! If you are interested hosting either “Defend with Confidence” or “Empower & Protect”, email us at hello@strong-is-beautiful.com to discuss further.