At Strong is Beautiful, we believe every woman deserves to feel confident and empowered to protect herself. That's why we're thrilled to announce the launch of our new self-defense digital course. This course is designed to fit into your schedule, providing you with the essential skills to boost your confidence and personal safety.
This digital course empowers women by teaching essential skills for personal safety and confidence. Covering mindset, situational awareness, basic striking, and escape techniques, as well as daily habits for mental and physical strength, this course offers the flexibility to learn at your own pace from the comfort of your home. Take control of your safety and boost your confidence with our comprehensive and convenient training.
What you’ll get
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Gain essential self-defense skills with our comprehensive digital course.
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Learn mindset and situational awareness techniques to enhance personal safety.
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Develop basic striking and escape methods for real-world scenarios.
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Ability to create daily habits to strengthen both mental and physical well-being.
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Enjoy the flexibility of learning at your own pace, from the comfort of your home.
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Boost your confidence and take control of your personal protection.
Frequently asked questions
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Strong is Beautiful is a female-owned business dedicated to empowering women to be their own protectors. We offer a digital self-defense course and in-person seminars that teach women essential skills to boost their confidence and personal safety.
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Our course covers mindset and situational awareness, basic striking and escape techniques, and daily habits for mental and physical strength. The course is designed to fit into your schedule and can be completed from the comfort of your home.
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The course is ideal for women who are concerned about their personal safety and want to learn self-defense basics but may feel intimidated by in-person classes or lack access to workshops.
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Our program is female-owned and led, with focus on providing a supportive environment for women. Our founder has extensive experience, including working as an analyst in the FBI, a black belt in Hapkido, training in Krav Maga, and being a head instructor at a martial arts school. The digital course is truly unique by offering flexibility and convenience, allowing women to learn at their own pace.
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Majority have experienced increased awareness and confidence, understanding around essential self-defense skills, and some were inspired to further their training. The skills and habits taught will help you feel more empowered and prepared in your daily life.
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We love connecting with women in-person! If you have a group of 20+ interested in a 2 hour workshop, email us at hello@strong-is-beautiful.com to discuss further.