Which Strike to Use & When

👊 Mastering Strikes Based on Distance: Stay Safe, Stay Ready 💪

When it comes to self-defense, knowing how to strike based on your attacker's distance can make all the difference. Here’s a quick breakdown of powerful strikes you can use to protect yourself:

➡️ Farther Distance: Palm Strike
For when you can maintain more distance, a palm strike uses the heel of your hand to deliver maximum impact without injuring yourself.

➡️ Mid Distance: Hammer Fist
When the attacker is close but not too close, a hammer fist strike delivers a strong blow with control.

➡️ Close Distance: Elbow Strike
For when the attacker is right in your space, the elbow strike is powerful, fast, and easy to execute.

Each of these techniques is designed to work for all body types and skill levels—no fighter mentality required.

💥 Strong is Beautiful is about empowering YOU with practical self-defense strategies. Let's stay safe and confident together! ✨