She is a Protectress
We believe true empowerment comes from knowing you can protect yourself—physically, mentally, and emotionally. Our unique SIB METHOD Approach goes beyond techniques;
it’s about awareness, communication, and confidence that extend into every area of life.
Graceful or tough, peaceful or powerful, soft or sharp. She is not one or the other. She is both.
WHAT WE DO
At Strong is Beautiful, we empower women to move through the world with confidence by teaching self-defense, awareness, and personal safety—but our mission goes far beyond physical techniques.
We believe that true strength comes from within, and our programs help women cultivate the mental, emotional, and physical resilience needed to thrive in every aspect of life.
Becoming A Protectress :
Self-Defense for Every Woman– workshops & digital courses designed to make personal safety accessible, approachable, and effective. Learn to set boundaries, recognize threats, and take action with confidence.
Defend with Confidence – For the everyday woman who wants to feel strong, aware, and prepared. (in-person workshop)
Empower & Protect – A special mother-daughter workshop designed to build confidence, awareness, and communication. (in-person workshop)
Show Smart, Stay Safe – A realtor-focused training on safety strategies while showing homes and meeting clients. (in-person workshop)Become Your Own Protector –Whether you're just starting your journey or looking to refine your skills, we provide step-by-step training to help you feel prepared, capable, and in control. (digital products)
Protectress Leadership Program (PLP) - A corporate training experience that redefines leadership by integrating self-defense principles with communication, de-escalation, and boundary-setting strategies. This program empowers women to own their space, navigate challenges, and lead with both strength and heart. Through interactive training, participants develop resilience under pressure, enhance professional presence, and build the confidence to lead effectively in any environment.
The Healing Protectress Protocol - 1:1 Ayurveda-Based Wellness Coaching - True protection begins within. Through personalized coaching, we blend ancient healing practices with modern wellness to restore balance, build resilience, and strengthen mind-body connection.
You are your own first line of defense.
Let’s make sure you have the tools to thrive.
BUSTING BARRIERS
One of the biggest challenges women face in learning self-defense isn’t ability…it’s accessibility. Too often, self-defense training is hard to find, male-dominated, or taught in environments that feel intimidating rather than empowering.
At Strong is Beautiful, we’re changing that.
We provide supportive, female-led instruction that meets you where you are—whether through digital courses, hands-on workshops, corporate training, or Ayurveda-based wellness coaching. Our programs are designed to remove the fear and overwhelm often associated with learning something new, replacing it with a supportive, empowering experience that helps you build confidence on your terms.
You DESERVE to feel strong, capable, and safe. We’re here to make that possible.
What’s up with the elephants?
Our logo represents both an elephant and a rose—a rose for my grandmother, a powerful woman full of love and grace, and an elephant for the leadership and fierce protection that females provide to the herd. Together, they symbolize my belief that any woman can become empowered in her personal safety and well-being, no matter her age or fitness level.
I started Strong is Beautiful because I saw a need AND a way to use my experience to help other women. My background includes working for the FBI, serving as the head instructor at a martial arts studio focusing on youth and women's programs, and earning a master’s degree in education. I hold a black belt in Sin-Moo Hapkido, have expertise in Krav Maga, and have trained in crisis response & hostage negotiation.
But true empowerment goes beyond physical techniques. As I complete my Master of Science in Ayurveda and Integrative Medicine, I’ve expanded my mission to include holistic wellness coaching, helping women build resilience, confidence, and strength—both physically and mentally. Because when you learn to protect your body, mind, and energy, you show up stronger in every area of life, and to me that is BEAUTIFUL.
~ AB
TESTIMONIALS
TESTIMONIALS
I started with the digital course, thinking I was just learning self-defense. But it became so much more—it built my confidence, to trust in my intuition. After completing the course, I decided to work with Alison through her Healing Protectress program to continue my journey. That combination changed my life. I feel stronger, both physically and mentally, and have tools to take care of myself in ways I never did before!
Nikki D.
I came to The Healing Protectress feeling drained, anxious, and completely disconnected from my body. Through Ayurveda-based wellness coaching, Alison helped me understand how to support my health in a way that felt natural and sustainable. Her guidance on nutrition, daily rituals, and stress management changed everything for me. I feel more energized, balanced, and in control of my well-being than I ever have before!
Samantha R.
Attending the Empower & Protect workshop with my daughter was one of the most valuable experiences we've shared. It was so much more than I expected. The way Alison teaches felt empowering, and we walked away with some good defense moves ‘just in case’. Every mother and daughter should experience this together!
Jessica M.